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The ONE Thing 1.1
You may have read my post entitled ‘The ONE Thing 1.0.’ That post talks about the significance of relationships in our lives as we age. Well, I think there’s something that’s almost equally as important, hence this 1.1 version of The ONE Thing that you’re reading now. Like relationships, this is really important, too. What is the 1.1 ONE Thing? It’s SLEEP. Yes, SLEEP. Outside of close relationships, there is nothing more important to our health and wellbeing than getting enough sleep. It seems like such a simple thing, but for those of you who struggle with this – and based on research, it’s most of you – you know…
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The ONE Thing 1.0
Remember the character Curly in the movie City Slickers? He was always talking about knowing what ‘the one thing’ was – the most important thing in life. Mitch, Billy Crystal’s character in the film, was frustrated and confused by what Curly meant. He just wanted Curly to tell him what the one thing was. But in the end, Mitch realizes that the one thing is different for everyone – it’s whatever is most important to you. Your job is to do the work to figure out what ‘the one thing’ is for you. While there’s definitely truth to Curly’s perspective and Mitch’s discovery, I’m here to tell you that when…
