• path with wisteria
    Habits and Routines,  Health & Wellness,  Sleep

    The ONE Thing 1.1

    You may have read my post entitled ‘The ONE Thing 1.0.’  That post talks about the significance of relationships in our lives as we age.  Well, I think there’s something that’s almost equally as important, hence this 1.1 version of The ONE Thing that you’re reading now. Like relationships, this is really important, too. What is the 1.1 ONE Thing? …

  • waterfall garden
    Health & Wellness,  Relationships

    The ONE Thing 1.0

    Remember the character Curly in the movie City Slickers? He was always talking about knowing what ‘the one thing’ was – the most important thing in life.  Mitch, Billy Crystal’s character in the film, was frustrated and confused by what Curly meant. He just wanted Curly to tell him what the one thing was. But in the end, Mitch realizes…

  • sunlight filtered through trees view 2
    Learning,  Spirituality,  Transitions

    A Little Pep Talk

    Some days, you just need a pep talk.  A few positive, kind words to help you feel like you’re still ok.  Like you can banish the stress and craziness that have taken over your life.  You want reassurance that the world hasn’t fallen off its axis.  You want to feel hope that things will get calmer, kinder, better.  So, today,…

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