Coaching Services

 

I offer coaching and accountability services to help people live their best after-work lives.  While these services are customized to meet the needs and goals of individuals and groups, they generally focus on:

• • • creating routines and habits to support a vibrant life
    • identifying actions to help improve enjoyment and longevity
    • planning projects to accomplish goals
    • helping participants stay on track
    • finding joy and acceptance on the journey

In addition to the focused coaching outlined below, I am available to speak to your group about aging and managing life after work.  Reach out on the Contact Me page and let me know how I can help.

 

 

Group Coaching

 

Coaching is conducted in a collaborative, supportive environment with a set of like-minded individuals.  Generally, the sessions are held via Zoom, but they can be in person.  Groups are limited to no more than twelve to allow for participation and focused attention.  Prices vary based on the number of participants and goals of the group. You can bring your group or join a group already in session. Get in touch by filling out the form on the Contact Me page.

 

Individual Coaching

 

Individual coaching is held in private sessions via Zoom or in person.  A series of sessions will be customized based on the individual’s desired area of focus.  Prices vary based on the number of sessions, goals, and the needs of the individual.  Fill out the form on the Contact Me page and I will be in touch!